Master your mind, design your destiny – ‘YOU’

We are visual beings; everything starts with a single thought. We are all creators, so please master your mind and design your destiny. It is such an essential part of our body; we must do everything we can to keep it safe. It is irreplaceable, and we should treasure it. Our mind defines who we are and what we stand for; it controls every part of our body. I am genuinely grateful for my mind.

Here is a list of 6 things we can do daily to protect our mind

1. Trust God; there is nothing too big for him to handle. The bible should be our guide, a great book with a wealth of knowledge to help us in our every day lives. There is no need to stress on issues we have no control over. The bible is equipped with every thing we need to know.

2. Positive thinking, it is easy to get carried away with all the negative things that happen now. Sometimes we need to concentrate on the positive things and leave the negative ones. When we think positive, we feel better, and we accomplish more. Do not be swayed by News, social media, and other’s opinion of you. You are blessed with a mind, think positive, and enjoy every moment of the day.

3. Setting goals- If you fail to prepare, you prepare to fail. Daily, weekly, monthly, and yearly goals are necessary to set direction. Like a boat, set your sail and head towards your goal. Do not leave life to chance or circumstances. Plan and work towards achieving your goals.

4. Be grateful we have a lot to be thankful for daily. Gratitude is a must; when we are grateful for the little things, the blessings will continue to flow. The things we take for granted may mean so much to someone else. Things you should be grateful for life, family, for health, being able to use our senses, and the list goes on.

5. Diet plays a huge role in mental health, remember the saying you are what you eat. Nutrition plays a vital role in boosting our immune system; a healthy body is a healthy mind. Avoids food that will slow you down, there is a wide variety out there, choose wisely.

6. Exercise and Nature- Something simple like movement and sunshine can have a positive effect on our brains. Do not stay cooped up inside all day, go out there and enjoy the ambiance. Start your day with a bang; forget your worries. Everything should be balanced, exercise and the atmosphere contributes to a productive day and a good night’s rest. Sometimes we need to get out there and exhale, releasing the negating and take in all the positive.


The brain is a vital part of our body, and we should do everything in our power to keep it safe. The way we think, the food we eat, our faith exercise and sunshine can all determine what tomorrow brings. Be bold and protect your mind.

Take a bold step of faith, invest in yourself.

Tell me what you think, please leave a comment below.

The high and low tide – Life


The high and low tide – Life

We all go through periods of trials and difficulty; such is life. The way we handle it determine whether we swim or drown. As life unfolds we may experience, poor grades, wealth, heartbreak, graduation, preference, prejudice, favor, unemployment, divorce, marriage, illness, good health, wealth, poverty, victimization and the list goes on. Our periods of high and low tides or periods we smile or cry. None of us are immune to the drama that comes with life. My worse thus far is COVID-19, this is truly a low tide. A period where I have absolutely no control over what was happening. Hopeful in the near future I will be saying Wealthy Affiliate is high tide.

Stay focus

I keep telling myself, there is something good in every situation. Practice makes perfect, the more individual practices, the easier a task becomes. I am following protocol to beat COVID-19. One should stay focus, and no matter how difficult it is. Remember a baby learning to walk, if the child stays down, he may never experience the benefits of being able to walk, hop, or run. I believe corona is just another low tide. Like all the rest pretty soon, we will have control over this and any other thing that is affecting us. I am looking forward to high tides and leaving the low tide behind.

U are not alone

Everyone alive will experience many awkward situations and several good ones. That is part of life’s journey; to be successful after every  fall, an individual should get up. Getting up is easier said than done, but we need to keep moving. The fall is worse when it happens in public. Most times instead of staying focus we concentrate on the humiliation. We all go through different periods, none of us are immune to it. Life is like a show, and every good show requires an audience. Why not show the world what you can beat this pandemic or whatever difficulty you are facing right now.


Time waits for no man, created in an energy field where everything is always changing and transforming. Terms like revolution, evolution, and technology are all used to describe the constant change. To be successful, we cannot be stagnant; we need to grow just like the plants. Appreciate the high and low tides, they are part of life’s journey. Embrace every moment as it comes. Do the best you can with the things you have. It is not easy; however, it is more destructive not to try. Mistakes are life lessons, and they mold us to be the best that we can be. Ride your tide.

At birth, a child is fearless and ready to take on the world. Created wonderfully, not knowing fear, one naturally learns survival instinct. We acquire knowledge, being exposed to a wealth of information. Information that can make us swim or drown.


The reality is, it is what it is, none of us are invincible. We all get hit by waves, the choice to swim or drown is yours. Live life to the fullest, the race is for those who can endure.

About Me


My name is Philina, from the tropical island of St. Lucia. It is a pleasure to have you on my website. Come! Let me take you on a little trip about my life.

A little about me and where I am from

Helen of the West Indies, St Lucia, is a real gem. It is the essence of romance and beauty with iconic landmarks and beaches. The twin peaks Gros Piton and Petit Piton dominate the rainforest scenery. Join us for our traditional yearly festivals La Woz ” The Rose” and La Magwit “The Marguerite” and carnival.

Our food culture is a mixture of Creole, West Indian, and French influences. Our rich volcanic soils support fresh produce of vegetables, herbs, and spices. One thing for sure, our food is flavor-packed!

My goal

I aspire to motivate and inspire people. Throughout my life, I want to encourage people. At the end of my life, I want to leave an enviable legacy. One that encourages people to go after their goals and dreams. I have a strong desire to motivate others to be better, aim for more, live a more fulfilled life full of joy, and appreciate their achievements no matter how small, then I will feel successful. No man is an island, but we can accomplish our goals with the necessary help and support. I urge you to remember; by failing to fulfill your purpose, you are not only doing a disservice to yourself but many others. Let us inspire one another!

Reach out

Feel free to guide me on this new journey. Lets us inspire each other.