The Health Benefits of Laughing: How Laughing Improves Your Overall

Multiple studies have found that laughing is directly related to many positive health benefits. In this century, most people have fast-moving lives with almost no respite. It all adds to a lot of stress and anxiety, which is detrimental to health. Laughing heartily is like an antidote to all of this. It can put you in a good mood by secreting the hormones that are responsible for happiness.

Laughing also involves a lot of muscle movement, which positively affects your cardiac health. This is why you will see many old people joining laughing clubs where they deliberately practice laughing to maintain a healthy heart.

 

Here are some other positive health benefits of laughing: –

Regulate Hormones

When you laugh, the release of three stress hormones, mainly adrenaline, is slowed. Adrenaline is responsible for the giddy feeling you get in your body when under stress. Laughing releases dopamine, which helps in releasing stress. Laughing also increases our body’s dehttps://my.wealthyaffiliate.com/content/edit/905672#fense by increasing the number of antibody-producing cells.

· Internal Exercise

Have you ever heard the phrase “it takes more effort to smile than to frown”? This may sound like something uplifting, but it is actually true from a biological aspect. More muscles are needed to smile than to frown, and even more muscles are needed for laughing. The more the intensity of the laugh, the more the exercise. When we laugh, our diaphragm and abdominal muscles repeatedly expand and contract, which is why our stomach starts hurting after we have a good laugh.

· Relieve Stress

A person can be stressed because of a variety of reasons; it may be work, studies, money, family, or relationships that can cause stress. Whatever the reason is, it isn’t good for your body. Stress affects you psychologically, and gradually the physical effects of stress start showing up too. This is why laughing is important to release stress from your body. Imagine the whistle of a pressure cooker going off. Laughing is like that as it helps your body release all the built-up pressure and stress.

· Increase In Blood Oxygenation

While we are in the midst of a bout of laughter, multiple processes happen inside our bodies at the same time and very fast. Laughing causes us to breathe very fast, and that increases our heart rate, causing blood to be pumped faster into the heart. This also increases the oxygen supply to the brain, which is very good for a healthy brain. As a side-effect of this, laughing also promotes a good memory because the brain is being taken very well care of.

Conclusion

Apart from this, laughing has other positive effects on the human body, the most important of which is keeping us happy. There is a lot of negativities around us in the form of the disease, political turmoil, and death, and staying mentally peaceful is needed now more than ever. Laughing rejuvenates your brain and promotes your creativity. Having a sense of humor and being able to laugh is one of the core strengths a human can possess. Therefore, keep laughing and making others laugh!

Click here to be your own boss

Should I Follow My Gut Instincts?

Should You Follow Your Gut Instinct? How to Do it?

So, you often feel confused about whether you should trust your gut feelings or not. A gut feeling, also known as the sixth sense or instinct, is very much real. It is an intuitive feeling or deep knowing that is hard to explain. Still confused? Well, let us explain the whole thing to you now.

Gut Feelings – How Do They Actually Feel?

How exactly do instinctive feelings feel like? Suppose you have just met a person and you don’t know anything about him or her. But the moment you meet him, you feel suspicious about him or her. You don’t have any explanation exactly why you feel this way. But you just know something is wrong with this person. Yes, this is what gut feeling is. It’s your inner voice that tells you something about a person or certain situations.

Gut feelings may feel like these – goosebumps, sweaty feet or palms, nausea or stomach butterflies, uneasiness, feelings of safety and happiness, stomach sensation etc. Probably, you cannot explain them logically. But they can be too strong to be ignored.

Why Should You Follow Your Gut Instinct – Know the Reasons

· They Are Linked to Your Brain

As per research, intuitive feelings are very much associated with the brain. Whether it is about collecting sensory data or processing them, your brain plays a vital role in decoding your emotions. Since intuition is linked to the brain, it could be more reliable than someone’s advice. Your intuitive feeling makes a strong connection with your body, mind and spirit. These feelings may make you excited and optimistic about new experiences and challenges. Also, you may feel nervous and scared while trying new things.

·They Are Based on Your Experiences and Memories

Your intuition can be what you predict, based on your experience. Also, it can be your prediction based on your lost memories. Feeling confused? Well, let us explain it to you along with an example. Let’s say: You meet someone online. When the person asks you for out, you don’t feel like meeting him or her. You don’t know why you find something off about that person. You don’t feel safe enough to go out with him or her.

But when you go through the previous chats, you find something offensive. And then you realize why you feel this way about the person. Here the memory that you fail to recall properly guides you. Yes, intuition often works this way. This is why; they are powerful.

·They Connect You with Your Nerve Cells

Before making any big decision, you may feel butterflies in your stomach. So, what exactly are they? Why do you feel this way? Well, they are the signals sent by your brain to the nerves in the tummy. So, you might have realized how important these feelings are. After all they are the signals from your brain. Now, what you need to do is to listen to it properly without making any mistakes. What could guide you in a better way than your intuition?

Listening to Your Intuition – How to Do It?

The problem occurs when someone considers physical sensations like anxiety, stress to be his or her gut feelings. It is necessary to cultivate your intuition properly. The following steps can help you in listening to your gut accurately:

Step 1: Keep Your Mind Silent

It is difficult to keep your monkey mind silent. But once you learn the technique to stop it, many problems will be fixed. First, try to slow down and keep your monkey mind silent. Remember, a person who is calm is capable of making better decisions. Why so? Because, he or she finds it easy to analyze the situations in a better way. Your silent mind helps you process the information you have already received and analyze it. To cultivate your gut feelings, declutter your mind and try to listen to them properly.

Step 2: Try to Understand Your Body Sensations

It is important to understand what’s going on within your body. Focus on your feelings and the thought process. Feelings and sensations are two powerful tools of your intuition. So, just take them seriously. Try to figure out how your body responds to certain emotions when you become angry, stressed, sad or happy. Focus on your sensations. This is a powerful way to feel your intuition.

Step 3: Analyze Your Feelings and Take Actions

Once you know about your body sensations, it’s time to ask yourself questions. Several questions such as “Why I am feeling this particular way?”, “How to work on the intuitive gut feelings?” etc., help you analyze your feelings. Once you analyze them, it’s time for you to make decisions and take the necessary actions.

You can follow your gut instinct more accurately with time and more practice. So, just give yourself some time, practice listening to your gut instinct and learn to follow it.

Click here for personal growth and development

Who Do You Blame If Things Go Wrong?

Who Do You Blame If Things Go Wrong? Does the Blame Game Work?

Life is not a bed of roses – it is all about ups and downs. Things may often go wrong in spite of putting in your best effort. When problems arise, different people react differently. Wise people stay calm and try to find the solution to the problems. On the other hand, some people complain about the situation and blame others for everything.

The blame game is about holding someone responsible for what goes wrong. Blaming someone is easier than dealing with the issue. That’s why blaming is the only way to cope with difficult situations for some people.

ho Is to Blame When Things Go Wrong?

Suppose you start working on a project along with your team. Everyone put their best efforts to complete the project successfully. But unfortunately, you all fail despite your best intentions. In such cases, who should you blame for everything – who should you hold responsible for it? It’s really a difficult question to answer. Because you know very well – everyone has put their best effort to ensure successful project completion.

Before you blame someone for the failure or hold him or her responsible for everything, you really need to understand whether the blaming game is helpful for the work culture. Frankly speaking, it’s not at all helpful. Rather, the blame game can be toxic. It can demotivate people and affect your work. You cannot communicate properly when you constantly blame others for failure. Also, it can be difficult to fix the real problem when the blame game goes on. Rather, try to figure out the root cause behind failure, analyze everything and take the necessary steps.

Why Do People Blame Others – Reasons You Should Know

So, why do some people love the blame game? Here are some reasons to know:

· It Is an Easy Way

Blaming someone means you don’t have to take responsibility for fixing the existing problems. When you blame someone for the failure, that person is supposed to confront the issues (not you). So, blaming is apparently an easier way than fixing a problem. However, the results can be destructive. Also, you should remember, blaming is toxic.

· It Feeds Your Control Freak Mind

Blaming someone means holding someone responsible for the failure. When you do it, you take the authority to put the blame on others. Thus, you can have control over someone else. On the other hand, when you take responsibility for the entire situation, it means you hold yourself responsible for all the bad decisions you made. This may make you feel like you lost control somehow, and that’s why you failed. Thus, the blame game seems to be an easier way to cope up with the entire situation for those who are control freaks. Also, it feeds their control freak minds.

· It Means You Don’t Need to Be Vulnerable

When you hold yourself responsible for anything wrong, it makes you feel vulnerable. When you become vulnerable, you have to face yourself and evaluate yourself. You need to take full responsibility for all the wrong decisions you made. For some people, it is extremely hard to deal with this situation. They find it hard to undergo the vulnerable process.

On the other hand, blaming others is an easy way to avoid the vulnerable process. Now, some people choose this easy process over self-evaluation. This may stunt their emotional and professional growth. Because introspection and evaluation always bring growth opportunities. When you blame someone without taking responsibility for the failure, you don’t give yourself scopes for introspection. And lack of introspection and evaluation means a lack of growth.

Want to Stop the Blame Game – How to Do It?

Blaming others is not the right way to fix a problem. Rather, it may make the situation more complicated. To stop the blame game, you may do the following things:

  • Recognize the root cause and discuss it
  • Try to practice gratitude and encourage others
  • Let people know about your expectations
  • Learn to take responsibilities for the mistakes you made
  • Evaluate yourself and analyze the situations

Blaming others seems to be easier than dealing with certain problems. But it cannot be the right solution to any problems. Even if someone makes any mistake, try to motivate him or her. Motivation and support are two powerful tools for better productivity. So, stay calm and try to find out the right solutions when things go wrong.

Click here for personal growth and development

How to Stop Being Abusive – Do Not Hurt the people you love

How to Stop Being Abusive – Do Not Hurt the People You Love

So, your partner keeps on saying that you are abusive, but you think, the way you treat him or her is absolutely normal. Well, you may think your behavior towards your partner is normal since you used to live with abusive family members. But the truth is – you might be wrong about not considering yourself an abusive person.

Continue reading “How to Stop Being Abusive – Do Not Hurt the people you love”

How To Stop Being A People Pleaser

Are You a People Pleaser? Tips on How to Overcome It

You are living with a misconception if you think that people-pleasing is just about helping others and being nice to them. Well, the truth is – it is more than just being kind to people. It involves putting others’ needs beyond your own. It is about going beyond your capability to please someone else.

You should think twice if you go too far to please others and if it leaves you feeling stressed, depressed and anxious. People-pleasing behavior often causes problems. Also, you can be in trouble when you try to please others, ignoring your own needs. So, for your own well-being, stop being a people pleaser. Also, take care of your needs first.

Continue reading “How To Stop Being A People Pleaser”

What Are The Effects Of Procrastination

 

 

 

 

Procrastination is when we deliberately keep pushing pending work to complete at a later time. The work may even be having an important talk with someone or even assignments and other types of labor. The effects of this may lead you to miss an important deadline or maybe a big opportunity. It is safe to say that procrastination is a vice in human beings, and it leads to nothing good.

Most of us have procrastinated on something at least once in our lives. But it becomes a problem when someone starts doing it frequently. A chronic procrastinator stands in much more danger than they realize.

Here are some effects of procrastination:

Continue reading “What Are The Effects Of Procrastination”

Bible verses on Procrastination

Do it now

 

Are you a procrastinator? If yes, then you might have already asked yourself – why do you procrastinate so often? Should you keep doing this? Well, with so many distractions, it is easy to find reasons for procrastination. But the truth is nothing good comes out of it, and you could run out of time if you keep doing it. So, just don’t waste your valuable time finding reasons why you should put off things.

People have different reasons why they keep on procrastinating. Whatever the reason is, wasting your time while avoiding your responsibility is not the right thing to do. Now, let’s find out what Bible says about procrastination.

Continue reading “Bible verses on Procrastination”

Bible Verses on Positive Thinking

the holy bible

 

“We are what we think.” Yes, that’s true. This is why positive thinking is important. Having a positive attitude doesn’t mean that you always need to put a smile on your face. Rather, it is about maintaining a positive attitude even though things go against your will. A lot of Bible verses talk about this positive attitude and can lift your spirit when you are in a miserable condition.

Here, we are going to discuss the Bible verses that talk about positive thinking. We are here to encourage you and cheer you up today. Just stay with us and go through the Bible verses on positive thinking. We know how a little push in life is necessary sometimes.

Continue reading “Bible Verses on Positive Thinking”

Everyone On Earth Is Important

You are important

Everyone on the Earth Is Important – 5 Reasons Why You Deserve to Be Here

So, why are we important? Why does our existence matter? Why do we deserve to be here on the earth? Do all these questions peep into your mind? If you say yes and are looking for the answers to the mentioned questions, then let us tell you that you are just in the right place.

Everyone deserves to be here on the earth, and everyone is important. Now, if you say why, here we have some reasons for you. Quickly check these out now.

Continue reading “Everyone On Earth Is Important”

10 Morning Routine Habits of Successful People

10 Morning Routine Habits of Successful People – Secrets to a Productive Day

So, how do you start your day? What is your morning routine? Well, many of us start the day with a cup of Tea or coffee. Are you someone who begins the morning by scrolling through social media?. While checking social media, you don’t have any control over what you are going to see. It could be anything – positive or negative. Now, our subconscious mind picks up almost everything we see and feel. So, it can spoil your entire day if you see something negative. There is no need to start your day with negativity.

Continue reading “10 Morning Routine Habits of Successful People”