Basic Health Tips

Did you know it takes more than an apple a day to keep the doctor away? There are personal health practices that, when put into practice, will not only give you a long, healthier life but also save you from expensive medical treatment and consultation.


One of the primary health care practices is to take plenty of water, especially first thing in the morning. It helps your body detox and gets the bodily functions going. If you are the type that does not like plain water, you can squeeze in lime or infuse with fruits like strawberries or cucumber, or even mint leaves.


Ensure you work out once a day at least three times a week to help the muscles stretch and have a fit body. Exercise will also boost your immune system, and you will also look good when those clothes start fitting you.

3-Healthy eating

Eat plenty of fruits and vegetables as part of the meal every day, decreasing heart diseases, obesity, and other lifestyle illnesses.

4-Good sleep

6 – 8hrs of rest should do you good. Moreover, did you know that a well-rested body rarely gets sick?

5-Avoid sugar

Sugary drinks and snacks are some things you should avoid. Instead of cutting sugar all at once, you can begin with reducing the intake and eventually let the habit go.

6-No extreme dieting

In the long-term, extreme diets sometimes do not work. You might even end up depriving your body of nutrients. Instead, you can have smaller portions than usual—half vegetables, quarter starch, and quarter protein.

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