How to Stop Being Abusive – Do Not Hurt the People You Love
So, your partner keeps on saying that you are abusive, but you think, the way you treat him or her is absolutely normal. Well, you may think your behavior towards your partner is normal since you used to live with abusive family members. But the truth is – you might be wrong about not considering yourself an abusive person.
Now how to know if you are abusive? To help you understand whether your partner claims right, here we have some signs. Check these out, and you will know the truth.
Are You Abusive – Signs to Look For
Does your partner always complain that your behavior is abusive? Do you want to know whether you are truly an abusive person? Here are some major signs that you may look for, and you will get your answer.
- Your spouse keeps on telling you about your abusive nature
- Sometimes you become really aggressive
- You know that your tone of voice and behavior is wrong
- You always want to take charge
- You think you are always right
- You are a control freak
- You always argue and blame others
We know how hard it is to admit that you are abusive. However, when you accept the truth, and start working on yourself, you will be able to avoid this toxic behavior.
Tips on How to Stop Being Abusive – Stop Hurting People You Love
· Accept that You Are Abusive
Abuse can be of different types – physical, verbal, and emotional. The second and third types are most common in relationships. If you often become aggressive and think that your behavior towards your partner is not right, then think about it twice. What you need to do is to stop yourself and assess the situation. Also, don’t forget to take a look at yourself. This way, you will understand whether you are abusive and whether you need to work on yourself.
If you figure out that you are an abusive person, just accept the fact, decide to change your mindset, and start working on yourself. The mentioned signs can help you understand whether you are abusive.
· Stop Blaming and Admit What You Did
You can’t blame others for what you did. You need to know that you are the one who is responsible for what you think, how you behave, and what you do. So, take responsibility for your controlling nature and abusive behavior. Stop putting the blame on others. Although there might be different factors that influence your thoughts and behavior, you are the one who is responsible for the way you behave. Just acknowledge it and apologize for your misconduct.
· Be Determined about Changing Your Behavior
It is not easy to accept the truth and also to change yourself. But it is not impossible, and you can start working on yourself anytime you want. You should have the courage to accept the truth that you are abusive. Also, it is necessary to have the determination and patience to change your abusive mindset. No matter how hard it is, you need to commit to changing yourself, and we know you can do it.
·Be Empathetic to the Person You Abuse
Talk to them who you have abused. When you talk to them open-mindedly, you will start understanding their problems and their pain. Listen to them and try to understand how they feel because of your abusive behavior. When you become empathetic to them, you will feel the urge to change your abusive nature.
You are an abusive person, but that doesn’t mean you have to be that way for the rest of your life. You can change your mindset anytime. It just requires complete determination, patience, and some time. Firstly, you have to forgive yourself for being abusive – be kind to yourself. We all make mistakes, and you need to keep it in mind. Give yourself some time, work on yourself and be a kind person.