Maybe you are going through shit; you are struggling hard to survive. Probably, you find It difficult to find peace. Well, life is harsh- it’s true. But that doesn’t mean you will have to give up on your hopes and dreams. It’s normal to have negative thoughts when something bad happens. But, the more negative you think, the more difficult it will be for you to overcome your problems.
“We are what we think.” Our thoughts impact our lives, and we behave exactly the way we think. Also, we feel the way we think. This is why it is necessary to keep a positive attitude.
“We Are What We Think” – Make Your Mind Your Friend, Not Your Enemy
Your thoughts can impact the way you feel and behave. Also, they impact your decisions. So, be careful about what you are thinking and how you are thinking. When you have a controlled mind, it could be your best friend. But, on the other hand, you can face a lot of problems due to your untamed mind that could be your enemy. To make your mind your best friend, you can do the following things:
- Explore your mind and try to understand your thoughts and feelings.
- Be careful about what you feed your mind.
- Train your mind to become more empathetic or compassionate.
- Slow down and enjoy the silence.
Maintaining a Positive Attitude, No Matter How Hard the Going Gets
We know how difficult it is to keep a positive attitude when everything goes wrong. It’s too difficult to shut down the chatter and clear your head when you are anxious and shattered. But, remember, a calm mind boosts confidence, and it also brings inner strength. This is why; wise people suggest maintaining a positive attitude, no matter what. Here are some easy ways that you might find helpful:
- Eat healthy, sleep well and take care of yourself every day.
- Practice meditation
- Keep a gratitude journal
- Try to think positively and shape your thoughts
- Spend time with positive people
A Few Things You Should Remember: Secrets to a Happy and Peaceful Life
Just in case, you are wondering, what are the secrets to a happy life? Here are 5 important things you should keep in mind, and you will be at peace with yourself:
- Nobody is perfect, and it’s absolutely okay to be imperfect.
- You can never please everyone.
- Sometimes you need to slow down and let things go.
- No one can affect you until and unless you allow it.
- Nothing is more important than self-love, and nothing is better than being yourself.
“You are who you choose to be.” So, just shape your thoughts properly and choose wisely what you want to become. Sometimes, small changes make a big difference in life. Pay attention to your thoughts and try to be the best version of yourself.
Quotes For Relaxation
1 – ”Calm mind brings inner strength and self-confidence, so that’s very important for good health.” –Dalai Lama
2 -”There is a calmness to a life lived in gratitude, a quiet joy.”–Ralph Blum
3 – “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”― Steve Maraboli
4 – “It’s not stress that kills us, it is our reaction to it.” — Hans Selye
5 – “Your calm mind is the ultimate weapon against your challenges. So relax.” — Bryant McGill
6 – ”Sometimes the most productive thing you can do is relax” –Mark Black
7 -”Slow down and everything you are chasing will come around and catch you.” –John De Paola
8 – “Relax. No one else knows what they’re doing either.”– Ricky Gervais
9 – ”Sometimes letting things go is an act of far greater power than defending or hanging on.”– Eckhart Tolle
10 – ”Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
11 – ”Taking time to do nothing often brings everything into perspective.”– Doe Zantamata
12 – ”Nature does not hurry, yet everything is accomplished.”– Lao Tzu
Quotes For Good Health
1- ”Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Benjamin Franklin
2 – ”An ounce of prevention is worth a pound of cure.” – Anonymous
3 -”To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
4 – ”Keep your vitality. A life without health is like a river without water.” Maxime Lagacé
5 – ”Calm mind brings inner strength and self-confidence, so that’s very important for good health”. – Dalai Lama
6 – ”A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” Naval Ravikant
7 – ”When the heart is at ease, the body is healthy.” – Chinese Proverb
8 – ”Happiness is the highest form of health”. Dalai Lama
9 – ”A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Anonymous
10 – ”A good laugh and a long sleep are the best cures in the doctor’s book”. Irish proverb
11 – ”The greatest wealth is health.” Virgil
12 – ”Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.” Deepak Chopra
13 – ”Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” Bella Bleue
1- ”Keep my word positive. Words become my behaviors. Keep my behaviors positive. Behaviors become my habits. Keep my habits positive. Habits become my values. Keep my values positive. Values become my destiny.” – Mahatma Gandhi
2- ”You are never too old to set another goal or dream a new dream” – Les Brown
3- ”The difference between ordinary and extraordinary is that little extra.”- Jimmy Johnson
4- ”The happiness of your life depends upon the quality ofyour thoughts.” – Marcus Aurelius
5- ”It always seems impossible until it is done.” -Nelson Mandela
6- ”In order to carry a positive action, we must develop here a positive vision” – Dalai Lama
7- ”Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.” – Harvey Mackay
8 – ”I’ve learned that positive thinking and encouragement are essential for leadership and progress.” – Richard M. Devos
9 – ”Confidence is contagious. So is lack of confidence.” – Vince Lombardi
10 – ”Do not allow negative thoughts to enter your mind for they are weeds that strangle confidence.” – Bruce Lee
11 – ”Don’t let someone who gave up on their dreams talk you out of yours.”– Zig Ziglar
12 – ”The positive thinker sees the invisible, feels the intangible, and achieves the impossible.”– Winston Churchill
Quotes For Fasting
1 – ”Fasting confirms our utter dependence upon God by finding in Him a source of sustenance beyond food.” -Dallas Willard
2 – “Fasting is a natural method of healing. When animals or savages are sick, they fast.” – Paramahansa Yogananda
3 -” A genuine fast cleanses the body, mind and soul. It crucifies the flesh and to that extent sets the soul free.” – Mahatma Gandhi
4 – ”A little starvation can really do more for the average sick man than can the best medicines and the best doctors.”- Mark Twain
5 – ”A fast is not a hunger strike. Fasting submits to God’s commands. A hunger strike makes God submit to our demands.” Edwin Louis Cole
6 -“Prayer brings us halfway to God, fasting takes us to the gateway of heaven.” -Muhammad
7 – “When you fast, do not look dismal, like the hypocrits.” “Be honest, be sincere. Fast for honest and truthful purposes.” – Book of Matthew
8 – ”The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.” – Tariq Ramadan
9 – “Fasting creates a condition of low concentration of toxic wastes in the circulatory system. This is sensed by the plasma membrane of each cell and each cell will then let go of its load of toxic wastes.” – Ron Kennedy, M.D
10 – “The best of all medicines is resting and fasting.” – Benjamin Franklin
11- ”Instead of looking outside of ourselves and counting potential enemies, fasting summons us to turn our glance inward, and to take the measure of our greatest challenge: the self, the ego, in our own eyes and as others see us.” – Tariq Ramadan
12- ”Fasting is truly a secret source of power.” -Jentezen Franklin
Quotes to help you through depression
1 – ”Remember, no one can make you feel inferior without your consent.” -Eleanor Roosevelt
2 -” No person in this whole world is a mistake, no matter how different that person may seem.” Fred Rogers
3 -” Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t.” Halley Cornell
4-”The most beautiful people we have known are those who known defeat, known suffering, know struggles, know loss and have found their way out of the depth– ELISABETH KÜBLER-ROSS
5 -” The shadows are as important as the light.” Charlotte Brontë
6 – ”Start doing what is necessary, then do what is possible, and suddenly you are doing the impossible”– SAINT FRANCIS OF ASSISI
6-”It isn’t that they can’t see the solution. It is that they can’t see the problem.” G.K. Chesterton
7-” You don’t have to control your thoughts. You just have to stop letting them control you.” _ DAN MILLMAN
8 – ”And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.” Haruki Murakami
9 – ”Learn from yesterday, live for today, hope for tomorrow.” -Albert Einstein
10 – ”Depression isn’t a disease; depression is a normal response to abnormal life experiences.” Johann Hari
11 – ”There is hope, even when your brain tells you there isn’t.”—John Green
12- ”Our greatest glory is not in never falling, but in rising every time we fall.” —Confucius