Simple Tips To Reduce Stress And Anxiety

1-Sipping a hot cup of tea: chose from chamomile, peppermint, lavender, or lemon balm

2-Reading a motivational book

3-Sleeping: even the creator rested on the seventh day

4-Socializing: Reach out to the people that love and care about you

5-Practicing proper breathing, try the 4-7-8 technique

6-Enjoying what nature has to offer you: enjoying walks, hiking

7-Proper nutrition: Replacing fast food with whole foods

8-Exercise: strengthen your body, stretch, tone, and rebuild

9-Replace negative thoughts with positive ones, put yourself in a happy place

10-Recognize your triggers; what makes you tick?

11-Face your fears, conquer them

12-Seek professional help: everyone has strength and weaknesses; allow someone who is qualified in a particular field to help you

Leave a Reply

Your email address will not be published. Required fields are marked *