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Tag: The importance of sleep

Posted on March 4, 2021June 12, 2022

Importance of Sleep for Adults

Importance of Sleep for Adults?

Importance of Sleep

A goodnight’s sleep is important for good health. It’s just as important as eating healthy and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. According to a study, adults are now sleeping less than they did in the past decades, and sleep quality has decreased as well.

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